Iniciaste sesión como:
filler@godaddy.com
About Me
The body holds the key and movement is medicine, but only when we learn how to listen.
I’m a yoga teacher and breathwork facilitator from Long Beach, California, specializing in somatic movement, restorative practices, and strengthening the mind-body connection. My approach goes beyond the physical, guiding students into a deeper relationship with their nervous system, their breath, and their inner world.
With experience teaching in studios, recovery programs, and community spaces, I’ve had the honor of working with a wide range of students, from expectant mothers to women healing from addiction. This has shaped my approach, which centers on creating spaces that feel safe and empowering, where students are given the autonomy to move, explore, and connect with their bodies at their own pace.
My classes and workshops often blend Yoga Nidra, mindfulness art practices, and somatic movement to support both physical strength and emotional resilience. Whether in a studio or on retreat, my intention remains the same: to help you slow down, tune in, and connect with the innate wisdom of the body.
Restorative Escape Retreats
Travel has been my biggest inspiration and greatest teacher. I created Restorative Escape Retreats as a way to blend my love of travel with my passion for healing. The week we spend together is an opportunity to restore your connection to yourself and escape the pressures and patterns that keep us stuck. Each location offers a unique experience. I collaborate with gifted teachers and practitioners from around the world to create retreats that are transformational, insightful, and designed to reignite your zest for life. We blend movement, sound therapies, and memorable excursions to help you step outside your comfort zone and progress on your healing journey.
My goal is to help you break free from the familiar, see the world, and discover a new side of yourself. May you leave our retreats feeling inspired and empowered, with the courage to live your life authentically and to the fullest.